CONNECT INTO YOUR BODY

Unlike desires or dreams, our thoughts and emotions don’t only exist in the mind. Feelings are, well, actual and physical feelings.

This one-hour, in-class Wellness Workshop features meditation, yoga, and mind-body exercises to help you tune into your body and release emotions that no longer serve you. This immersive experience is designed to cultivate inner peace, enhance physical well-being, and foster a deeper connection between your mind and body.

Whether you're a beginner or an experienced practitioner, our workshop offers valuable insights and practices to support your holistic health journey.