Sunday Reset wasn’t just an idea—it was something I needed in my own life.

Like many, I was constantly chasing goals, overthinking, and carrying stress without really allowing myself to slow down and process things. Most of us are taught to push through emotions, to "fix" how we feel with logic. But feelings aren’t problems to be solved—they are sensations meant to be felt.

What to Expect?

• 1.5 hours to reset

  • 45 mins yoga & meditation

  • 45 mins reflection & discussion

Each week, we cover topics like feminine connection, relationships, goal setting, body image, and mindful eating.

Who is this for?
If you feel stuck, stressed, or seek clarity and connection, this is for you.

📍 Herdsman Park, Perth (details on Instagram)
💛 Donation-based – pay what feels right
🧘‍♂️ Bring a yoga mat & journal

Reset together. See you there! — Merilin